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Best Essential Oils To Get Rid Of Stomach Bloating

Essential Oils for Bloating: Essential Oils have been used in traditional medicine for centuries as a natural remedy for a variety of ailments. The medical qualities of these oils, particularly their capacity to act as digestive aids, are only now being discovered by modern research.

The potent phenolic components, flavonoids, and amino acids found in the most popular essential oils for digestion have anti-inflammatory and antispasmodic properties. We can obtain these effects throughout our digestive tract by consuming these oils internally or using them topically to assist soothe irritation and inflammation, which helps to reduce bloating.

When choosing an essential oil, the first thing to consider is whether you want to apply it topically, use it during bathing sessions, or breathe it in through inhalation steam. If you don't want to be perplexed, we've compiled a list of the top 5 essential oils for bloating and gas.

Best Essential Oils For Bloating

List Of Best Essential Oils For Bloating

Essential Oils may be used for a variety of things, from skincare to hair care, but they shine when it comes to treating stomach bloating. Unhealthy diets can also lead to a range of illnesses. Lets have a look at some of the natural Essential Oils for Bloating.

  • Chamomile Essential Oil

Chamomile Essential Oil

Chamomile is an ancient herb that has been used to cure anything from inflammation and ulcers to anxiety and diaper rash for thousands of years. Chamomile, on the other hand, shines when it comes to aiding digestion.

Chamomile Essential Oil has been demonstrated in studies to help relieve gas and stomach irritation, as well as relax the muscles lining the intestines, allowing food to pass through more easily. This is due to the antispasmodic properties of many chemicals contained in chamomile.

  • Peppermint Essential Oil

Peppermint Essential Oil

The digestive properties of Peppermint Essential Oil have been proven. Irritable bowel syndrome (IBS) symptoms, such as abdominal bloating, pain or discomfort from gas, diarrhea, and constipation, were reduced by 50% in 75% of patients who took peppermint oil, according to one study.

Peppermint's calming properties are due to its menthol component, which helps to reduce inflammation and soothe the gut lining.

  • Ginger Essential Oil

Ginger Essential Oil

Ginger tea, as you've surely heard, is a wonderful treatment for an upset stomach. The Ginger Essential Oil, which includes considerable anti-inflammatory effects that can help soothe an irritable stomach, can be equally as helpful. 

Other research suggests that ginger can help speed up gastric emptying, or the rate at which food exits your stomach, which can be especially beneficial if you're bloated from anything you ate.

  • Fennel Essential Oil

Fennel Essential Oil

While fennel is great to eat, its seeds contain concentrated qualities that, when used as an essential oil, can aid digestion. 

Fennel Seed Oil has been shown to contain anti-fungal and anti-bacterial properties that protect against a variety of ailments, making it an excellent choice for combating harmful bacteria-caused gas. It has also been demonstrated in studies to be effective in preventing and treating colic and chronic colitis.

  • Lemongrass Essential Oil

Lemongrass Essential Oil

Lemongrass is a fragrant herb that is used all over the world to treat a variety of gastrointestinal issues. Lemongrass is a gastroprotective, which means it protects your intestinal tract from problems like ulcers and inflammation, according to modern studies.

Lemongrass Essential Oil has antibacterial qualities, which can help reduce bloating caused by harmful bacterial overgrowth.

How To Use Essential Oils For Treating Stomach Bloating

Essential oils are simple to combine and utilize in a variety of ways, so let's look at some of the different ways essential oils can be used to relieve stomach bloating. Use as a diffuser, as a massage oil, or as a bath oil.

Diffuser Blend Recipe For Stomach Bloating

This is one of the most frequent ways to use essential oils for bloating and to treat a variety of illnesses; the aroma of this blend helps to promote metabolism and reduce stomach bloating; let's look at how to produce and use it.


  • Peppermint Essential Oil - 3 Drops
  • Lemongrass Essential Oil - 3 Drops
  • Neroli Essential Oil - 2 Drops
  • Lemon Essential Oil - 3 Drops

Recipe And How To Use

  • For this recipe simply mix all the essential oils in the container.
  • Once the solution is mixed, you are good to go.
  • Don’t overuse essential oils as they are very potent.
  • Pour a few drops of this blend into your electric diffuser and enjoy the scent.
  • This blend will calm your bowl, and provide instant comfort from stomach bloating.

Massage Blend Recipe For Stomach Bloating

Another popular approach to using essential oils is through massage; essential oil blends are highly successful in reducing stomach bloating with massages, so take a look at this easy-to-follow essential oil massage blend.


  • Chamomile Essential Oil - 4 Drops
  • Fennel Essential Oil - 4 Drops
  • Ginger Essential Oil - 4 Drops
  • Sweet Almond Oil - 2 Tablespoons

Recipe And How To Use

  • In a container, take sweet almond oil as a base, then add all the essential oils into the mixture.
  • This solution quantity is for one-time use, thus for creating more, simply multiple the ratio.
  • Once the solution is done mixing together, gently apply the solution to your stomach in a circular motion.
  • Lie down on your bed, facing the ceiling for 10 -15 minutes.
  • Wipe the excess oil off using any clean cloth.
  • This massage oil will effectively reduce Stomach bloating.

Bathing Blend Recipe For Stomach Bloating

One of the most common ways to use essential oils is in the bath, where water acts as a solvent and diluter, balancing the intensity of essential oils. So, let's learn how to prepare and use essential oils for bloating in the bath.


  • Ginger Essential Oil - 4 Drops
  • Fennel Seed Essential Oil - 4 Drops
  • Chamomile Essential Oil - 4 Drops

Recipe And How To Use

  • In a bottle, add all the essential oil together, and give it a good shake until mixed properly.
  • While taking a bath, add a few drops to the bathtub, and relax.
  • Soak yourself for 10-15 minutes, especially in the stomach area.


Essential Oils such as peppermint, fennel, and peppermint can help reduce IBS symptoms. Aromatherapy is a calming practice that promotes physical healing. Essential oils like chamomile may help induce tranquillity when used in aromatherapy and aid in other stomach bloating issues.

Essential Oils for Bloating come in a variety of sizes, as well as a range of prices. Because there are so many different oils to choose from, it can be difficult to choose the right one. Don't worry; we can help; come see us for the best and cleanest essential oils. For fantastic savings, go to VedaOils.


Q: What essential oils are good for a bloated stomach?

A: Ginger essential oil relieves nausea, indigestion, gas, and bloating swiftly and effectively. The oil can also aid with headaches and stress. Many healing advantages can be obtained by combining ginger with a few drops of lemon juice.

Q: Can I rub peppermint oil on my stomach for bloating?

A: An antispasmodic is a type of medicine that includes peppermint oil. It can assist with stomach discomfort, bloating, and farting (also known as flatulence) if you have irritable bowel syndrome (IBS). It acts by aiding the gut wall muscle in relaxing.

Q: How do you use essential oils for gas?

A: Inhale two or three drops of peppermint essential oil rubbed between your hands. You can also mix a few drops of peppermint essential oil with a carrier oil and apply it in a circular motion to the abdomen area. It will relax the muscles in your stomach and intestines, making it simpler to pass gas.


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