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10 Best Essential Oils for Flu Season | How to Use them

You can treat flu at home typically with plenty of rest and perhaps some over-the-counter medication. However, there are many options available if you prefer natural cures. One of them is essential oils as some of these plant extracts have been researched and found to be useful at reducing the symptoms of viral illnesses. In this article, we will first discuss the top essential oils for flu season and then we will move on to the uses of these oils.

flu season

Top 10 Essential Oils for Flu Season

Here is the list of top 10 essential oils for flu season which are proven beneficial for their effectiveness in treating cold and flues symptoms. The antiviral, antibacterial, anti-inflammatory, and sedative effects of these oils make them an ideal choice.

  • Peppermint Essential Oil for Flu Season

Peppermint, a familiar smell, offers antioxidant and antibacterial qualities. The principal ingredient in peppermint is menthol, which aids in reducing coughing, and when this oil is applied topically it helps lessen discomfort, including headache. The decongestant properties of peppermint essential oil are also widely recognized.

  • Eucalyptus Essential Oil for Flu and Colds

The eucalyptus tree's leaves are the source of eucalyptus oil. Despite having antiviral, anti-inflammatory, and antibacterial effects, this oil has a strong fragrance and should never be consumed or used internally. Nevertheless, studies suggest that eucalyptus essential oil is particularly beneficial for respiratory viruses, can inactivate viruses in the air, and helps clear phlegm if you're ill.

  • Tea Tree Essential Oil for Flu

Melaleuca alternifolia, a little tree that was first discovered in Australia, is the source of tea tree essential oil. When added to an air filter, tea tree oil has been found to have antiviral and antibacterial characteristics that help in inactivating airborne viruses. Diluted tea tree essential oil can be used to clean household surfaces or can be diffused around your home.

  • Bergamot Essential Oil for Sick

According to laboratory experiments, the citrus fruit rind-derived essential oil, bergamot contains antiviral properties. In one study, the vapor of diffused bergamot essential oil drastically decreased the development of the influenza virus after just 10 minutes. Diffusing the oil in your home can effectively help reduce viruses in the air or on surfaces.

  • Oregano Essential Oil for Cold & Flu

Long before it was accepted by modern medicine, herbalists and traditional doctors had been advising Oregano essential oil to treat sinus problems and respiratory problems. It is a powerful antioxidant with active antibacterial properties that can help protect against cold and flu symptoms. It fights free radicals, guards against infectious microorganisms, and gives the immune system natural support.

  • Rosemary Essential Oil for Sick

Rosemary is utilized for more than just flavoring. It also has a reputation for owning medicinal properties. It offers a calming and soothing effect and your tracheal muscles may relax as a result, making it easier for you to breathe. Even asthma and inflammation are treated with rosemary essential oil. Numerous tonics for chest congestion make use of this oil.

  • Lavender Essential Oil for Flu

Lavender essential oil is effective in relieving pain and headache due to nasal congestion. The aroma of lavender is naturally relaxing and helps aid sleep. You can blend a tiny amount of carrier oil with lavender essential oil such as coconut, avocado, or olive oil and rub it into your temples to relieve headaches. Try diffusing it before bed to enhance your sleep and minimize nighttime disruptions.

  • Thieves Essential Oil for Flu Season

Five essential oils namely cinnamon, clove, lemon, eucalyptus, and rosemary are among the therapeutic-grade essential oils combined to create Thieves Oil, which has been shown to have strong antiviral, antibacterial, and antiseptic properties. This blend of therapeutic oils comprises elements that boost the immune system and exhibit a wide range of antibacterial activity. It is one of nature's most potent essential oils for flu due to its potency against highly contagious bacteria and viruses.

  • Holy Basil Essential Oil for Flu

Holy basil is a plant that comes from India and is utilized as an "adaptogen" in Ayurvedic therapy to deal with life's challenges. Colds, the flu, and their corresponding fevers can also be effectively treated with holy basil essential oil. It is widely used to lessen whooping cough symptoms because of its potential antispasmodic properties.

  • Cinnamon Essential Oil for Flu Season

Cinnamon may not be thought of as having therapeutic qualities, but researchers from a 2017 study discovered that it can guard against bacteria that cause respiratory issues. The cinnamon essential oil can be used to treat coughs by adding a few drops to a diffuser or using the oil in a topical mixture.

How to Use Essential Oils to Prevent Flu and Cold

Consuming essential oils directly is not advised. Whether a cold remedy is natural or not, it is never a good idea to use it without consulting your doctor. Here are a few simple ways to use essential oils to treat cold and flu:

  • Diffuser

One of the simplest and least direct methods to use an essential oil is in this manner. Simply add a few drops of the necessary essential oils for flu season to the diffuser as directed by the manufacturer, then turn it on. To provide you an aromatherapy experience that will help you go asleep, the device will disseminate the essential oil on its own.

  • Inhalation

Directly inhaling the steam from water mixed with essential oils for flu is like visiting a spa. Warm water in a bowl, a few drops of essential oils, a cloth over your head to keep the steam within, and deep breathing is all that are needed. Similar to how vaporub works, inhaling essential oils often aids in opening up the airways.

  • Massage

If used topically, essential oils may irritate or burn the skin. You can massage them directly onto your skin after diluting them by adding a few drops to a carrier oil like almond or coconut oil. Since essential oils are made from plants, if you have a plant, pollen, or another environmental irritant allergy, perform a tiny skin test before using them generally to prevent allergic responses.

Takeaway

Essential oils are regarded as potent medicines because they require a lot of plant components to produce them. A little goes a long way, and toxicity is a possibility. It is advised to use the bare minimum at first and then increase as tolerated. A patch test is always recommended followed by a doctor's advice in case of any allergic reactions. Vedaoils is a leading manufacturer of pure and organic essential oils for flu season. You can check out their website for more details.

FAQs

Q: Can you use essential oils for cold and flu?

A: Yes, essential oils can be used for treating cold and flu by clearing the nasal passage and easing the discomfort in breathing.

Q: Which essential oils are good for cold and flu?

A: The essential oils with antibacterial, antimicrobial, and anti-inflammatory properties are usually considered good for treating colds and flu.

Q: Which essential oil is best for chest congestion?

A: Rosemary oil is considered best for relieving chest congestion.

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