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Best Essential Oils To Help Reduce Snoring | DIY Recipes for Sleep Apnea

Are you suffering from a snoring problem? Did somebody tell you to snore at night? If it's a yes, then you need to find a suitable solution to it. Many methods available claim to solve this problem for you, but when it comes to results, you will see nothing.

So, just like any problem gets sorted with a natural solution, you can also solve your snoring issues with a natural remedy. Yes, essential oils are one great natural solution that helps improve your sleeping patterns and also decreases your snoring. As a result, you enjoy a blissful night's sleep. Let's discuss in detail how you can get help from essential oils for snoring.


What Causes Snoring?

Snoring is a sleeping issue that numerous reasons can cause. It could be because of the anatomy of your mouth, alcohol, sinuses, consumption, allergies, and cold. So when you doze off and progress from light sleep to deep sleep, your muscles relax in the roof of your mouth, tongue, and throat. When they relax enough, it partially blocks your airway and vibrates. The more the narrowed airway, the more forceful the airflow becomes. Other common reasons can be alcohol consumption, nasal problems, sleep position, and sleep deprivation.

What Essential Oils are Best for Stop Snoring?

Essential oils are a good alternative natural solution that helps in preceding snoring problems. They are an ideal all-natural, easy-to-use, and non-habit-forming remedy to stop snoring. Here are some of the best essential oils for snoring problems.

  • Peppermint Essential Oil for Snoring

The amazing anti-inflammatory property of peppermint essential oil helps reduce inflammation of the nose's mucous membrane. It makes it easier for your body to regulate your breathing pattern. It also works well for temporary snoring that is caused due to allergies, cold and dry air. It is one effective oil to solve the congestion problem that causes snoring.

  • Eucalyptus Essential Oil for Snoring

Numerous medical advantages of eucalyptus essential oil include its ability to lessen snoring. It has been demonstrated that using aromatherapy to inhale this essential oil will assist loosen and getting rid of chest mucous. Before going to bed, clearing your chest might improve your breathing and lessen snoring. So, it is one of those essential oils that can actually help with a snoring problem.

  • Thyme Essential Oil for Snoring

If you are suffering from a snoring problem,, it can wake you up often during the night. So, one thing to sort out is to get good sleep; in that case,Thyme essential oil can be a helpful solution. This essential oils for snoring soothes the nervous system and eases respiratory issues. As a result, you can enjoy deep and interrupted sleep.

  • Lavender Essential Oil for Snoring

This essential oils for snoring is the best natural sleep aid and can help people who are sleep deprived get more restful sleep. It induces a deeper slumber and relaxes and calms. So, use lavender essential oil to solve your snoring problems without side effects. It is also helpful in treating insomnia problems.

  • Lemon Essential Oil for Snoring

The antibacterial qualities of lemon essential oil can assist in soothing irritated skin and body tissue. Most significantly, it has been demonstrated that lemon essential oil can assist expand your airways while you sleep by reducing tissue in your throat. Lemon oil can be quite helpful in preventing snoring by thinning out throat tissue and removing microorganisms from the body.

DIY Essential Oil Blends Recipes for Snoring

Here are a few of the best DIY essential oil blend recipes for snoring. Make these essential oils for snoring blends easily at home and get rid of all problems associated with your sleep issues.

Recipe 1: Essential Oil Blend For Heavy Snoring

With this DIY blend, you can body self-correct its alignment and balance. The misalignment of the body is one major cause of snoring and other breathing problems. Here's how you can make this essential oil blend.



  • Just mix all these oils together.
  • Blend these oils in a diffuser.
  • Start using it to get rid of snoring problems.

Recipe 2: Essential Oil Blend For Anti Snoring

Another great essential oil blend you can make for anti-snoring is mixing a few more potent essential oils with a carrier oil. Here's how you can make this essential oil blend for anti-snoring.


  • Olive Oil- 7 drops
  • Lavender essential oil- 3 drops
  • Thyme essential oil-3 drops
  • Cedar essential oil-3 drops


  • Mix all the essential oils thoroughly.
  • Apply it to the bottom of your feet.
  • Particularly focus on the toe before retiring to bed.
  • Also, try rubbing it to your back, neck, and near the nostrils.

Recipe 3: Essential Oil Blend For Chest Massage

Essential oils can also solve your snoring problem with a blend that you can use for chest massage. All you have to do is use the ingredients below, massage them around your chest area, and see the results in a few days. Here's how you can make an essential oil blend for chest massage to get rid of your snoring problem


  • 1 ounce of carrier oil (almond or jojoba oil)
  • 5 drops of lavender essential oil
  • 5 drops of eucalyptus essential oil
  • 5 drops of cinnamon bark
  • 2 drops of cedarwood essential oil
  • 2 drops of thyme essential oil


  • Mix all the essential oils in a glass container.
  • Store it in a cool and dark place.
  • Massage the blend around your chest area before bedtime.
  • Take deep breaths to clear the sinuses and nose.
  • Shake well before every use.


In conclusion, we can say that essential oils for snoring could be the best permanent solution for the treatment of snoring. Apart from this natural solution, also work on your lifestyle by sleeping at the right time, eating a balanced diet, and also losing weight if possible. So, when you adopt these changes and use essential oils for snoring as your solution, you will surely observe positive results. Don't forget to keep yourself hydrated and sleep in the right position with your head propped up. 


Q1: What essential oil is best for snoring? 

Ans: There are different essential oil for snoring like Peppermint essential oil, Thyme essential oil, clove essential oil, Eucalyptus essential oil, and more. 

Q2: What helps to snore getaway? 

Ans: Essential oils are the best natural remedy that helps in keeping your snoring problems aside. You can make essential oil blend to sort snoring issues, 

Q3: Is snoring curable?

Ans: There are several over-the-counter snoring remedies in pharmacies. However, the majority does not stop snoring. However, there are a number of actions you can do to stop snoring.

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