Essential Oil Blends for Sleep: In our mundane hectic lives, we often wish to take a break and relax. The tight-packed days at work make us really dull and tired. A lot of people even undertake medicines to overcome the issues of headaches and fatigue. The time is such where you do not have to put in a lot of money on chemically-made medication, rather simply go for natural effective products that are found to be very useful for all skin types.
For better relaxation and sleep, essential oil blends are the best therapies. The oils have properties that organically help to improve sleeping disorders and provide wholesome relaxation. Let us know more about the benefits of using the essential oil blends for sleep.
5 Best Essential Oil Blends for Sleep and Relaxation
Anxiety Relief Essential Oil Blend
The anxiety relief essential oil blend is made with a combination of high-quality essential oils such as lavender, spearmint, ylang-ylang, lemon, peppermint, and frankincense essential oils. The blend is an amazing remedy for relieving anxiety and promotes relaxation of the mind. The oil has a lot of mind-body benefits and is used by inhaling or putting as a topical application.
The powerful blend affects the brain’s emotions and limbic system. The anxiety relief essential oils blend for sleep help in providing emotional stability, relaxation, and tranquility. It is a natural effective cure to improve sleep disorders.
Clean Home Essential Oil Blend
Clean home blend has all the non-toxic ingredients in it and is completely safe to use for cleaning the home. The blend helps in purifying and detoxifying the environment. The oil blend is very refreshing and dissolves dirt that comes in contact and spreads odor in the house.
The amazing aroma of this essential oil blend includes lemon oil, lime oil, orange sweet oil, and grapefruit oil. It is an excellent natural cleaner for the home and is completely antibacterial. The blend is immune-supportive and kills germs. A clean home essential oil blend helps in cleansing the air and has natural properties to keep away the pollutants in the air.
Thieves Essential Oil Blend
Thieves essential oil blend is a very popular essential oil blend that includes clove, lemon, cinnamon, eucalyptus, and rosemary. The blend is known for its best immune support and cleaning effects. The oil is used typically and for diffusion purposes. The blend has a rich and spicy scent to it.
Inhaling this blend has a direct effect on mood as it uplifts it and makes it lighter. Thieves' essential oil blend changes the heart rates, blood pressure, and skin temperature too. The oil stimulates the respiratory rate and rejuvenates the breathing experience. The blend alleviates headaches, migraines, muscle soreness, and joint pain.
Germ Fighter Essential Oil Blend
Germ fighter essential oil blend is a very strong germ fighter that helps to protect the body and immune system from bacteria and germs. The blend includes lemon, eucalyptus, and thyme. This powerful combination is formulated to act as a natural defense shield against viruses attacking the body. Germ fighter essential oil blend is completely pure and has a heavy aroma to it.
The essential oil blends for sleep can be used to massage the feet as well and is great to offer the best protection against all the external environmental pollutants. The germ fighter repels insects and bacterial infections. The germ fighter will provide you with the extra protection you need.
On Guard Essential Oil Protective Blend
On guard essential oil protective blend is a natural and very effective remedy that supports the immune system. The oil is made with a combination of essential oils such as clove bud, orange, cinnamon, rosemary, thyme, and eucalyptus. The powerful blend is knowns for its potent energy-boosting properties and is the most functional blend.
The blend helps in defending the body against non-toxic cleaning surfaces throughout the home. On guard essential oil blend resists undesirable energies that aid to purify the air and is highly energetic. The blend has a woody, spicy and warm aroma that makes it a source of complete comfort and support.
How to Use Essential Oil Blends for Sleep
There is a very simple and effective recipe for an essential oils blends for sleep that is helpful to induce great sleep and provide relaxation to the mind and body. Let's check out the recipe below.
In a bowl, mix 2 drops each of peppermint, bergamot, and chamomile oils. After mixing them add 2-3 drops of almond oil. Stir the mixture well and then keep it in a cool place for some time.
How to use:-
After creating the best essential oils blends for sleep, simply with the help of a cotton swab or your finger apply a few drops beneath the pillow for the best sleep. If there is a headache then apply the mixture to your forehead with the help of your fingers and leave it overnight. You may also diffuse the blend of essential oils in a diffuser and spread a positive aroma all-around your place.
Essential oils blends for sleep is a wonderful remedy to get rid of tensions and anxiety from within. The hectic schedules at work often make us tired. The essential oils help wonder in reducing all the body pains and promote very peaceful sleep. If you are facing sleep disorders then using a peppermint, bergamot, and lavender essential oils blend is amazing and helpful. If you haven't tried the DIY essential oils blend then do it today to naturally have a soothing mind and refreshing aroma to relax your body.
Q1: Can we mix essential oils for sleep?
Ans- Yes, absolutely, the essential oils blend for sleep is very effective and helpful in inducing good sleep and calms the overall mind very well.
Q2: Which is the most effective essential oil for sleep?
Ans- Bergamot and lavender are the most effective essential oils for sleep.
Q3: Can we put essential oils below the pillow?
Ans- Yes, you may inhale or put a few drops of the essential oils beneath the pillow for better sleep and relaxing vibes.
Q4: Are essential oils harmful?
Ans- No not at all, the essential oils are completely natural and vegan. They are suitable for all skin types and beneficial in a lot of ways for the skin and health.
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