In aromatherapy, the terms "grounding" and "being grounded" refer to being in the moment and being rooted physically, spiritually, cognitively, emotionally, and energetically.In order to stay focused, strong, and prepared to take on the world, you must be grounded.
You can regain your mental clarity, self-assurance, inner calm, and power by grounding yourself. This can be done when you are in physical contact with nature. While you are unable to go outside, you may still practise grounding especially by utilizing essential oils for grounding in your home.
Top 7 Essential Oils for Grounding
The majority of essential oils used for grounding come from the bark, roots, needles, and resin of aromatic plants. There are many essential oils that may ground you, but below are our top 7 most popular ones that are widely accessible.
Cedarwood Essential Oil for Grounding
Cedarwood trees' needles, leaves, bark, and berries are used to make cedarwood essential oil.It has potential beauty and health benefits. The oil is antibacterial, anti-inflammatory, and has spasmodic properties.
Cedarwood grounds, calms, and connects you with nature. If you let it and anoint yourself with cedar, it is full of a serene, unstoppable strength that will also flow through you.
Frankincense Essential Oil for Grounding
The resin of the Boswellia tree, also known as olibanum, is used to make frankincense essential oil. Frankincense can be ingested as a supplement, absorbed through the skin. It has a woody, spicy scent.It is also used in ancient Ayurvedic medicine that has numerous health benefits.
Physical, mental, and emotional health are all improved by the use of frankincense essential oil. By encouraging a sense of calm and centeredness, it provides stress-relieving qualities and fosters attention and grounding.
Clary Sage Essential Oil for Grounding
Salvia sclarea, usually referred to as clary sage, is a plant that is indigenous to the northern Mediterranean Basin. It is frequently used medicinally as an antidepressant and stress reliever. Clary sage essential oil is commonly used by aromatherapists and other alternative health professionals in treatment.
The menstrual cycle's effects on mood and emotions are efficiently controlled by clary sage essential oil. Clary sage is helpful for bringing our chaotic moods, which make us feel particularly unbalanced just before our period, back to reality.
Patchouli Essential Oil for Grounding
The leaves of the patchouli plant, a type of aromatic herb, are used to make patchouli oil essential oil. The distinctive aroma of patchouli oil can be categorized as woody, sweet, and spicy. It alleviates depression, promotes feelings of relaxation, and lessens tension or worry.
One of the most well-liked essential oils for grounding, calming the mind, and giving clarity to the mind is patchouli. You can overcome insecurities, obsessions, and jealousies with the aid of patchouli essential oil.
Vetiver Essential Oil for Grounding
The vetiver plant, a clumpy, green grass with a maximum height of five feet, is the source of vetiver essential oil, also known as khus oil. Vetiver oil has a noticeable harsh and earthy aroma and is highly fragrant. Numerous characteristics of vetiver oil make it a viable component for aromatherapy.
Vetiver is an emotionally calming, grounding essential oil that reconnects you with who you are and with Mother Earth.The use of vetiver oil enhances mental clarity and alertness. If you have trouble focusing or staying aware of your surroundings, vetiver oil helps your brain feel more alert.
Sandalwood Essential Oil for Grounding
The wood and roots of the East Indian sandalwood tree, Santalum album, are the source of sandalwood essential oil. Numerous conventional uses exist for sandalwood essential oil. Indian folk medicine Ayurveda has long used East Indian sandalwood oil as a common ingredient. Additionally, it is used in conventional Chinese medicine.
Due to its grounding qualities, sandalwood essential oil is good for use in spiritual and meditation practices and generally provides mood-enhancing effects. Additionally, sandalwood aids in grounding and calming disturbed emotional states.
Essential Oils for Grounding: DIY Blends Recipes
Essential oils for grounding are freshly derived from herbs, roots, or stems and are like receiving a blessing. They help you feel more grounded and balance your root chakra. The use of grounding essential oils will improve sleep quality and lessen body pain and inflammation. Here are a few grounding essential oil blend recipes that you can try.
Recipe 1 - Meditation Diffuser Blend
This magical blend of essential oils can help calm your mind and body by enhancing spiritual growth while you meditate. Here is how you can make it.
- Sandalwood essential oil- 2 drops
- Bergamot essential oil- 2 drops
- Frankincense essential oil- 2 drops
- Non – plastic cold air diffuser
How to use:
- Incorporate each oil into your diffuser in the given quantity as directed by the manufacturer.
- Plug in and switch on your diffuser.
- Diffuse while meditating for 15 minutes.
Recipe 2- Relaxing Bath Blend
This unique recipe of rejuvenating and relaxing bath blend is a quick fix for shedding out all the negativity out of your body. Follow the given steps to soak in all the goodness.
- Vetiver essential oil- 20 drops
- Patchouli essential oil- 20 drops
- Cedarwood essential oil- 20 drops
- Castor oil- ¼ cup
- Glass dropper bottle- 4 Oz
How to use:
- Combine all of the aforementioned oils according to the given quantity in a glass dropper bottle
- Shake it well and then keep it somewhere cool and dry, like your bathroom cabinet.
- To a hot or warm bath, add 20 to 25 drops of this oil blend and then immediately get in and soak.
- Soak for as long as you can while unwinding and letting go of all stress.
Recipe 3 - Roll on Blend
A roll on comes in handy and is a hasslefree option when you want some grounding natural oils to remain on your body. Here is how you can make it.
- Myrrh essential oil- 10 drops
- Patchouli essential oil- 7 drops
- Ylang ylang essential oil- 10 drops
- Fractionated coconut oil
- Roll – on bottle- 10 ml
How to use:
- Take the roll- on bottle and remove the roller ball.
- Add the mentioned essential oils and the base oil in the given quantity drop by drop.
- Shake it well to combine and put back the roller ball.
- Roll on to the tension points and relax.
The top grounding essential oils are undoubtedly a gift to improve your experience of grounding. They help you stay calm and collected while also re-establishing your connection to mother earth. Your senses can be calmed by the majority of grounding natural oils. The best grounding essential oils are said to calm your anxious thoughts and give you a successful grounding experience because they are created from fresh plants and herbs without any mixing or adulteration. Vedaoils is a reliable choice when it comes to organically processed pure essential oils for grounding.
Q1: How to use essential oils for grounding?
You can connect with mother earth by using the DIY formulas listed above with the best essential oils for grounding. In addition, applying a few drops of grounding essential oils can be beneficial. You can put it on your shoulder, neck, and wrist.
Q2: Where can you find the best quality essential oils for grounding?
You can find organically processed best quality essential oils for grounding on Veda oils. The products are unadulterated and are of certified quality standard.