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Essential Oils For Heartburn, Acid Reflux & Indigestion Relief

Essential Oils for Heartburn: The human digestive system, also known as the gastrointestinal tract, is in charge of converting food into functional energy and nutrients while also excreting waste. The average human digestive system is nine meters long (approximately 30 feet).

Heartburn and acid reflux are common problems in such a large system with so many different components. Stomach acids cause irritation in the oesophagus, which is known as heartburn. Heartburn has nothing to do with your heart, despite the fact that it causes discomfort and pain in your upper abdomen or below your ribcage. Heartburn is caused by acid reflux, which occurs when stomach acids flow back up into the oesophagus. Heartburn can be relieved with the use of essential oils. The following is a list of the best essential oils on the market, as well as how they can be used. Here are some of the best-known essential oils for heartburn and acid reflux. 

essential oil for heartburn

List of Best Essential Oils for Heartburn 

  • Lemon Essential Oil for Heartburn

    Lemon essential oil is alkaline in nature and helps to neutralize stomach acid. It's also mildly antibacterial, which means it can kill harmful bacteria and purifies your digestive system. It goes straight to the source of the problem and can even reverse the acid's negative effects. It has antibacterial properties and can kill harmful bacteria in the gastrointestinal tract.

    Lemon is great for detoxing, so putting a drop in a glass of water can help flush out all toxins and leftover acids in your stomach, allowing your stomach to produce fresh, highly concentrated acid to digest your next meal optimally.

    • Lavender Essential Oil for Heartburn

      Lavender has been used for its relaxing and calming properties since time immemorial, making it a staple in aromatherapy. Lavender  essential oil relieves indigestion and heartburn by promoting relaxation, which is especially beneficial for those suffering from bloating, reflux, and the burning sensation associated with GERD. Its sedative properties also ensure a restful night's sleep, which is especially beneficial for those who suffer from GERD-related nighttime reflux and insomnia.

      Many people find the scent of lavender to be relaxing and calming. Lavender's sedative properties may also help to alleviate the symptoms of an upset stomach. To achieve the best effects, use lavender essential oils for heartburn. Because many of the symptoms of upset stomach and heartburn are similar, lavender oil may be helpful for people suffering from stomach problems.

      • Ginger Essential Oil for Heartburn

        Ginger has long been used to treat a variety of gastrointestinal problems. It's no surprise, then, that ginger essential oil, extracted from ginger root, can help calm your stomach and relieve heartburn, cramps, bloating, and stomach ulcers. People who suffer from heartburn may benefit from the use of ginger essential oils.

        Ginger's antioxidant and anti-inflammatory properties are well-known for relieving gastrointestinal discomfort, and these properties may explain why ginger essential oil could be an effective heartburn treatment.

        • Peppermint Essential Oil for Heartburn

          Peppermint essential oil is excellent for relieving digestive discomfort, but it must be used with caution. Peppermint can cause heartburn if used too much. In small doses, however, this oil can provide immediate relief from nausea, bloating, stomach cramps, and reflux. Menthol, one of the main active compounds in peppermint essential oil, provides a cooling sensation. It's an anti-nausea digestive aid that can help soothe discomfort by relaxing digestive muscles.

          Heartburn, nausea, and upset stomach may be relieved by inhaling the essence of peppermint essential oil. Massage the diluted oil into your chest, belly, and back to help your digestive system relax.

          How to Get Relief from Heartburn with Essential Oils

          While persistent heartburn and acid reflux can lead to serious complications, they are more likely to cause pain and discomfort, which can be enough to ruin your day. Many people reach for acid-reducers and antacids when they have indigestion, but it is recommended that you change your diet first to avoid flare-ups before trying any supplements or over-the-counter products for heartburn. But if that doesn't work, try the following methods:

          Topical Application: The majority of EOs are applied topically. Before applying essential oils for heartburn directly to your skin, always dilute them in a carrier oil such as coconut oil. Use 2-3 drops of essential oil per teaspoon of carrier oil.

          Diffuser: To disperse the oils into the air, you can use a diffuser. Inhaling essential oils can help with a variety of health issues, including anxiety and respiratory problems. Inhaling the scent directly from the bottle is the best way to treat heartburn with essential oils. Place two or three drops in the steam pocket of the machine if using a diffuser.

          Massage: To relieve bloating and reflux, massage a blend of essential oils on your stomach and chest. You can dilute it with a carrier oil like coconut or almond oil if desired. To soothe the stomach and improve digestion, a drop of therapeutic-grade massage oil that is safe to eat can be applied to the back of the tongue.

          Dab on Pillow Case: Dabbing a few drops of lavender essential oil on your pillowcase is another great way to use it to help you sleep soundly all night and keep night-time reflux at bay.


            Heartburn is caused by constant burning in the chest while eating food or wearing tight clothing, and it can be easily remedied by using essential oils from vedaoils today. Each of the essential oils for heartburn listed above has its own set of heartburn and acid reflux benefits. They're all simple to use and have almost no side effects. These essential oils for heartburn have a wide range of health benefits in addition to heartburn relief. However, if using these essential oils does not relieve the signs and symptoms of heartburn, it is always a good idea to see a doctor as soon as possible.


              Q1. What essential oil gets rid of heartburn?

              A: Inhaling the aroma of peppermint, ginger, lemon, and lavender essential oil may help ease heartburn, indigestion, acid reflux, upset stomach, and nausea.

              Q2. How to make a diffuser for heartburn?

              A: Add 2 drops of Peppermint Essential Oil, Ginger Root Essential Oil, and Oregano Essential Oil each with ⅓ Cup of water in a diffuser. If you have a bad acid reflux attack, diffuse it to get relief from bloating and pain. 

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