Essential Oils for High Blood Pressure: Blood pressure can be affected by stress in both direct and indirect ways, and essential oil aromatherapy can help you feel less stressed. Cortisol and other hormones that increase blood pressure and heart rate can be released in response to stress. Additionally, it could lead you to overeat and make bad decisions like smoking and drinking too much alcohol, which will raise your blood pressure.
A signal from the nose will travel through nerve fibers to the brain and then to the autonomic nervous system if you smell an essential oil and feel pleased and at peace. The parasympathetic nervous system, which functions as a brake and relaxes your body, is activated by the autonomic nervous system. Let’s see which essential oils are the best for dealing with high blood pressure.
Why Choose Essential Oils for High Blood Pressure?
Since they are all-natural, essential oils have few drawbacks when taken in moderation and are a solution to many issues. They also improve the general quality of life.
Your blood pressure can be affected by stress both directly and indirectly. By lowering stress levels, which can release cortisol and other hormones that increase blood pressure, essential oils can aid. Stress might cause you to overeat and make bad decisions, raising your blood pressure.
Stress is decreased when you inhale an essential oil because it releases feel-good hormones. The parasympathetic nervous system, which functions as a brake and relaxes your body, is activated by the autonomic nervous system.
8 Effective Essential Oils for High Blood Pressure
High blood pressure is treated with medicine, but chemical medications have their limitations. By soothing the nerves and controlling blood flow, essential oils naturally lower high blood pressure. Here are 8 beneficial essential oils for treating high blood pressure.
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Lavender Essential Oils For High Blood Pressure
One of the most widely utilized essential oils is lavender. Stress and anxiety can be relieved using this oil. According to certain research, lavender oil can lower blood pressure levels. Any carrier oil, such as coconut oil, can be used to make a lavender essential oil combination. Several drops of lavender oil can also be added to your room freshener.
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Rose Essential Oils For High Blood Pressure
There are numerous health and aesthetic advantages to using rose essential oil. It has a soothing impact on you, which makes it ideal for managing high blood pressure. Your body is relaxed when you use rose essential oil, which enhances blood circulation. As a result, blood pressure is managed. You can easily incorporate it into your skincare routine and it is beneficial for your skin as well.
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Jasmine Essential Oils For High Blood Pressure
Jasmine essential oil promotes happy and productive feelings while calming the body, mind, and soul. It provides relief from inflammations of all kinds, which can affect mood and pain throughout the body, as well as from worry, tension, aggravation, rage, and sadness. Blood pressure can be lowered by calming the body by removing these triggers. Jasmine Essential Oil is one of the best essential oils for high blood pressure, it calms the body, mind and soul.
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Geranium Essential Oils For High Blood Pressure
Geranium boosts circulation, detoxifies, jumpstarts digestion that has slowed down calms emotions, and encourages sound sleep. Geranium works well to balance the neurological system and quiet an overworked mind. When diffused before night, geranium is especially useful for tension and anxiety.
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Marjoram Essential Oils For High Blood Pressure
Sweet marjoram essential oil is highly potent even if it is not as well known as other essential oils. This essential oil has been found in studies to lessen myocardial oxidative stress, which can result in heart failure. Someone may avoid having a heart attack as a result of this. While this essential oil is less well-known, it has long been utilized in traditional Moroccan medicine to naturally manage hypertension.
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Frankincense Essential Oils For High Blood Pressure
For centuries, people have used frankincense to lower stress and improve mental clarity. It has been used to encourage calmness and tranquility in Egyptian rites for a long time. A potent essential oil with a relaxing effect on the body is frankincense. In addition to lowering stress levels, this also controls heart rate. Use frankincense essential oils for high blood pressure, it improves mental clarity by lower the stress.
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Bergamot Essential Oil For Lowering Blood Pressure
Bergamot essential oil has been shown in studies to lower high blood pressure when diffused and inhaled for 15 to 60 minutes. In other words, those who use bergamot essential oil for aromatherapy often experience a significant decrease in both their blood pressure and pulse rate.
How to Use Essential Oils to Control High Blood Pressure
Even when used alone, essential oils are very powerful, but when mixed, they become even more potent. Combining essential oils, which are the essence of the plants, brings out the best in them. We will discuss how to utilize essential oils for high blood pressure in this section of the post.
1. ) Essential Oils Lotion Recipe For High Blood Pressure
Lotions are simple to use, prepare, and have a longer shelf life. This recipe is simple to prepare, great for relieving tension, and convenient to use. See how it works.
Ingredients:
Lavender Essential Oil - 5 Drops
Clary Sage Essential Oil - 5 Drops
Frankincense Essential Oil - 5 Drops
Virgin Coconut Oil - 2 Ounce
Instructions:
- Add coconut oil as a basis to a small container.
- Mix with all of the essential oils.
- Apply a tiny quantity to your nose and temples.
2.) Essential Oils Diffuser Recipe For High Blood Pressure
This recipe lowers tension and anxiety, which results in normal blood pressure. Let's look at how to produce this diffuser blend. A diffuser is a very common and well-liked way to use essential oils.
Ingredients:
Bergamot Essential Oil - 3 Drops
Lavender Essential Oil - 3 Drops
Ylang-Ylang Essential Oil - 3 Drops
Instructions:
- Mix each component.
- Fill an aromatherapy diffuser with the mixture.
- For 15 to 30 minutes, inhale the oils slowly.
3.) Essential Oils Massage Oil Recipe For High Blood Pressure
Making a massage oil from essential oils is another well-liked method of relieving tension and physical discomfort. This recipe lowers high blood pressure and improves blood flow throughout the body.
Ingredients:
Lavender Essential Oil - 10 Drops
Ylang-Ylang Essential Oil - 7 Drops
Sweet Marjoram Essential Oil - 5 Drops
Neroli Essential Oil - 1 Drop
Almond Oil - 2 Ounce
Instructions:
- Combine the essential oils of lavender, mandarin, ylang-ylang, and sweet marjoram.
- 7 drops of this combo of essential oils should be added to the almond oil.
- It can be used as a massage oil or in a heated bath.
Takeaway
Use these best essential oils for high blood pressure and improves mental clarity. By lowering anxiety and bringing comfort, essential oils can help lower blood pressure. But are all essential oils created equally? Unfortunately, it is untrue; the market is flooded with inferior essential oils that can do more harm than good. You may acquire the purest essential oils at the best costs by visiting us.vedaoils.com, so don't worry. Take care, as you are the most important person, and visit immediately to receive mind-blowing discounts on your order.
FAQ
Q: Is there an essential oil for high blood pressure?
A. Use essential oils in addition to any medications you are taking for high blood pressure, not instead of them. Studies indicate that by opening up the arteries and reducing inflammation, essential oils like ginger, black pepper, and turmeric may help lower blood pressure.
Q: How Can I Lower My Blood Pressure Immediately?
A.
- Take a warm shower or bath. Enjoy the warm water in your shower or bath for at least 15 minutes.
- Practice deep breathing. Breathe deeply from the center of your body, hold your breath for about two seconds, and then gently let it out.
- Relax!
Q: Which essential oils should not be mixed?
A. Thyme, oregano, clove, and cinnamon bark essential oils are examples of this. Several citrus oils, including bergamot, lemon, lime, orange, and angelica, can cause phototoxicity (severe burns or skin cancer) if applied to the skin but not when breathed. This is because they can cause phototoxicity when exposed to sunlight or sunbed radiation after application.
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