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Pumpkin Seed Oil for Hair : Benefits and How to Use it for Hair Growth?

Hair fall is a common problem most of us go through nowadays. But what we are actually suffering from is not finding the right solutions that can help us with our hair problems. When we talk of the natural hair growth space, a plethora of oils helps us fight our hair fall or hair growth issues. One oil that is gaining all the prominence is pumpkin seed oil, which is beneficial in completely combating hair loss. 

This natural ingredient is very helpful in increasing hair growth and also combats hair loss effectively. Just like rosemary, pumpkin seed benefits for hair are umpteen because it also has minoxidil that specially focuses on female pattern hair loss. The best part is that pumpkin seed oil not only works for hair loss but also for many other reasons for hair. Let's discuss the science behind pumpkin seed oil for hair growth. 

What's the Science of Pumpkin Seed Oil for Hair Loss?

Does Pumpkin Seed Oil work for Hair Loss?

Pumpkin seed oil is a self-explanatory product that works in great ways for hair loss. This oil is extracted from the roasted seeds of a pumpkin. It boasts a high content of fatty acids, carotenoids, and vitamins that help this oil fight different hair fall problems and generate new hair growth. In fact, many research studies also probed that oral administration of pumpkin seed oil improved hair growth in male pattern alopecia. 

Science Behind Pumpkin Seed Oil for Hair Loss

So many scientific studies have been brewing that support pumpkin seed oil for hair growth and also as a great solution for hair loss. Out of all the theories, one says that pumpkin seed oil works for hair fall problems because of the presence of phytosterols. These phytosterols help promote hair growth in both male and female pattern baldness, Use pumpkin seed oil for hair loss problems.

Moreover, these phytosterols also block hormones and enzymes in the scalp that help in preventing hair loss. This implies that pumpkin seed oil which is rich in phytosterol could help us effectively when it comes to hair problems. Not just other natural ingredients that are rich in phytosterols could also be a great solution for hair fall problems. 

Pumpkin Seed Oil for Hair

6 Amazing Pumpkin Seed Oil Benefits for Hair 

The pumpkin seed oil, also known as pepita oil, is a very beneficial hair oil for several hair problems. The oil is filled with vitamins, zinc, antioxidants, and magnesium, providing ample nourishment to the hair. Let's further discuss the excellent pumpkin seed oil benefits for hair in detail. 

  • Fights Scalp Inflammation 

Pumpkin seed oil emits anti-inflammatory properties that fight the symptomatic discomfort which is associated with dandruff. It also helps fight different scalp infections such as redness, dryness, and irritation. Moreover, it also helps with other inflammatory scalp disorders like eczema and psoriasis. 

  • Strengthens The Hair Shaft 

You may not know, but pumpkin seeds are filled with vitamins such as zinc and vitamin A. These elements help in strengthening the hair strands and hair shafts. In addition to that, this ingredient also helps in keratin production and makes your hair strong. 

  • Fights Hair Loss 

Hair loss is a big problem, especially if you lose more than 100 strands of hair daily. The phytosterols present in pumpkin oil blocks androgen action that decreases hair loss. It also increases hair growth, especially for male pattern baldness. 

  • Nourishes Hair

Pumpkin seed oil nourishes the hair follicle and hair strands. This further helps promote the thickness of hair and increases the hair count. In addition to that, this hair oil also coats hair with a light-reflecting layer, which adds high shine to your strands. 

  • Provides Hair Protection 

Pumpkin seed oils add a physical buffer to your hair, protecting the hair strands from too much stress. When you use pumpkin seed hair oil as a pre-shampoo treatment, it helps in detangling your hair very quickly, which ultimately helps in protecting your hair from falling out. 

  • Treats Dry Hair 

One problem that causes severe damage to our hair is moisture loss. This leads to dry and frizzy hair, which ultimately leads to hair loss. And when your hair strands get brittle and dry, hair oils like pumpkin seed oil moisturize your hair and help them get rid of dryness. This is helpful in preventing hair loss. 

How to Use Pumpkin Seed Oil for Hair Growth? 

As we discussed earlier, the pumpkin seed oil is one great natural ingredient that helps us regenerate new hair growth and prevent hair loss. In addition, it helps strengthen our hair in plenty of ways. This means it's time you start incorporating it into your life in different ways. Here's how you can use pumpkin seed oil for hair growth. 

Apply it Overnight Treatment

One of the best ways to use this natural ingredient is as an overnight treatment. Apply pumpkin seed oil topically to your scalp and leave it overnight. It helps in rejuvenating the hair follicles to increase hair growth effectively. In addition to that, this oil also increases blood flow to the scalp and blocks androgen activity. This ultimately results in strengthening your hair in the most effective ways. 

Just take 5tbsp pumpkin oil and lightly heat it at a lukewarm temperature. Massage the oil into the scalp and all over your hair until they are moist. Cover your hair with a heated tower for half an hour. Leave it overnight, wash your hair the next day with a mild shampoo, and condition it. 

Use It in Shower

You can use this natural ingredient in the shower by using it in the form of a hair mask. Make a hair mask using one egg yolk, 1 tbsp honey, and 2tbsp pumpkin seed oil. Mix all these ingredients and form a paste. Massage this paste to your scalp and keep it for 1 hour. Then enter the shower and wash it off. Use this hair mask twice a week to see effective results. 

Add It to your Hair Product

You can also use pumpkin seed hair oil in the shower by adding it to your hair products like shampoo or conditioner. Just add a few drops of pumpkin seed oil for hair growth in your shampoo or conditioner. Then use it to lock in some moisture in your hair during the dry season. 


In conclusion, we can say as far as natural remedies for hair problems are concerned, pumpkin seed hair oil is one great natural option that prevents hair loss and also promotes new hair growth. In fact, pumpkin seed oil has highlighted 30% more hair growth in comparison to other hair oils. 

So, this implies the positive outcomes of pumpkin seed oil for our hair and how it sorts out our plethora of hair problems too. But, we also know that more research and studies are required to clarify the exact role of pumpkin seed oil in hair growth or hair loss. But as it is a natural ingredient, there's no harm in incorporating it into your hair care regimen and seeing the results yourself. 


Q: Is pumpkin seed oil good for nourishing thin hair? 

A. Yes, many research studies show that oral administration and topical application of pumpkin seed hair oil help in providing nourishment to hair. This further helps in preventing thinning of hair. 

Q: Does pumpkin seed promote hair growth? 

A. The pumpkin seeds contain cucurbitacin, which is a type of amino acid. This amino acid is helpful in hair growth and also improves the hair texture, and makes it strong too. 

Q: Which oil is best for hair growth and hair loss? 

A. One of the best oils is pumpkin seed oil for hair loss as it contains amino acids, phytosterols, and vital nutrients that help generate new hair from the follicles and also strengthen them to prevent and prevent hair loss. 

Q: Can pumpkin seed oil block DHT? 

A. Many research studies have shown that pumpkin seed hair oil is an effective DHT blocker because it contains a certain steroid that blocks DHT buildup in the hair follicles.

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