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6 Best Essential Oils for Constipation: How to Get Relief

Essential Oils for Constipation: There are a lot of short term diseases that we humans suffer from. Constipation is one such act which time and again bothers human’s body. Constipation is a condition in which a person feels uncomfortable and has infrequent bowel movements. In constipation, a person’s bowel movements generally result in passage of small amounts of dry, hard or usually fewer than at least three times a week.

There are a lot of ways available in the market to combat the condition of constipation and have a clear stomach. But it has always been recommended to go for essential oils that are just amazing on the body and leave no side effects. The essential oils are very light and improve digestive conditions very fast. Let’s know more about them below in the blog. 

Essential Oils for Constipation

What Causes Constipation? 

There are a lot of digestive factors that cause constipation in the body. Constipation happens not because of any disease rather it occurs due to dehydration, lack of dietary fiber, medication side effects, problems with intestinal functions, lack of exercise and physical inactivity. These are the main cause of constipation, now we will discuss some of the effective essential oils for constipation relief.

List of 6 Effective Essential Oils for Constipation

  • Eucalyptus Essential Oil

Eucalyptus essential oil is a very popular essential oil for topical use to combat constipation. The oil is anti-inflammatory in nature and cures indigestive conditions. The oil immediately shows results in curing constipation. The oil soothes all itching and eases discomfort.

It rejuvenates new skin cells and regularizes bowel movement. Eucalyptus oil aids in easy breathing and the disinfection of wounds. The oil controls blood sugar levels and soothes pain fast. This is an amazing oil that removes all skin infections and makes the body active.

  • Lavender Essential Oil

Lavender essential oil helps to calm down pain and the sensation of constipation in the body. Its essence helps in curing constipation symptoms and the following pain very effectively. The oil has the ability to reduce fatigue and is antimicrobial in nature. Lavender essential oil revitalizes the body and fights fatigue.

Lavender essential oil promotes relaxation of the mind and relieves anxiety, fungal infections, and supports proper digestion. The oil also rectifies eczema and improves nausea. Additionally, lavender essential oil relieves menstruation pain. The aroma of the oil helps in soothing pain and relaxes the mind. Lavender essential oil is one of the best essential oils for constipation relief, it supports proper digestion.

  • Oregano Essential Oil

Oregano essential oil is one of the most widely used essential oils to combat constipation. It has antioxidants that help to relax the body and immediately cure loose stools and bowels. The oil functions to revitalize the body. The smell of the oil relaxes the body and cures pain.

To treat and ease muscle pain, oregano essential oil works incredibly quickly. The oil softens and hydrates the skin. It is well known that oregano essential oil has antibacterial properties. The oil has potent antioxidants that promote balanced digestion and regulates stomach activities well. 

  • Peppermint Essential Oil

Peppermint is a very popular and effective essential oils for constipation and provides relaxation to the body. The oil refreshes the mind and removes all the pain from the body. The oil is useful to improve digestive conditions fast. It is an effective analgesic oil that cures puffiness and relieves pain spasms in the body.

The oil is anti-inflammatory and soothes skin. It is ideal to use peppermint oil to treat headaches, joint discomfort, muscular pain, and body itching. Peppermint oil reduces stress and regularizes bowel movements. If we talk about one of the best essential oils for constipation relief then we will definitely count peppermint essential oil because it regularizes bowel movement and gives relief in constipation.

  • Helichrysum Essential Oil

Helichrysum essential oil is anti-inflammatory and antifungal in nature. The oil supports curing constipation-related issues in the body. It is a wonderful oil to calm pain and regularize stools and bowel movements. The oil has the ability to treat wounds and lessen muscle pain.

The oil supports good digestion and helps in boosting health by removing all the impurities. The oil works well on other bodily conditions too and relieves fatigue. Helichrysum essential oil is completely natural and exhibits benefits to the overall health.

  • Frankincense Essential Oil

Frankincense essential oil medicinally treats the problem of constipation in the body. It is one such wonderfully smelled essential oil that calms body pain as well. The oil treats skin infections and specifically the problem of improper bowel movements.

The frankincense oil reduces the immune reactions that are associated with lupus and have anti-inflammatory properties to combat any type of pain. Additionally, the oil aids in reducing skin inflammation and redness. The oil supports proper digestion and regulates the stomach activities. 

How to Use Essential Oils to get rid of Constipation 

  • To get rid of constipation, you can prepare natural essential oils blends or diffuse them in a diffuser. This will help in improvising constipation. The aroma of oils will refresh the mood and reduce all body pains. 
  •  You can create a healing bath. Simply spread the oil around the bathtub and allow it contact your body and skin. This will instantly help in controlling and improving bowel movements and removes all the pain. 
  • You may also create an essential oils blend and apply the mixture around your stomach with the help of cotton swabs or fingertips. This will help to calm the pain and immediately cures the constipation sensations in the body. We should not use essential oils for constipation relief only but to get more health benefits.

The ways include all-natural ingredients along with quantities of essential oils too to get rid of Constipation instantly. 

  • Healing Bath 


    • ½ cup of Epsom salts
    • 10 drops of lavender oil
    • 8 drops of eucalyptus oil 
    • 10 drops of frankincense oil
    • ½ cup of whole milk

Recipe and how to use- 

Epsom salts can be added to warm water in the bathtub and simply left to dissolve. The balanced mixture is then added to the water bath after being thoroughly combined with all the essential oils and measured amounts of milk. After that, calmly take a bath till your body stops exhibiting symptoms of diarrhea.

  • Essential Oils Blend


    • 4 drops of oregano essential oil
    • 3 drops of peppermint oil
    • Few drops of coconut oil

Recipe and how to use -

In a bowl, add 4 drops each of oregano and 3 drops of peppermint essential oils. Add a few drops of a carrier oil, like coconut oil, after combining the oils. Utilizing a cotton swab, apply the liquid to the stomach's surface. This will help in regulating digestion and relieving constipation pain instantly. 

  • Other Essential Oils Diffuser Recipe


    • 3 drops of helichrysum essential oil
    • 4 drops of chamomile oil 
    • Few drops of sweet almond oil

Recipe and how to use- 

In a bowl, add 3 drops of helichrysum essential oil and 4 drops of chamomile essential oils. Add a few drops of a carrier oil, such as sweet almond, after combining the oils. To relieve pain in the body and mind, diffuse the oils blend in a bowl and distribute its aroma.


Essential oils for constipation are so light on the skin and can be consumed to balance the digestive activities in the body. The oils help to instantly combat the symptoms of constipation and regularize proper bowel movements. Essential oils can be used in various ways and can instantly cure constipation.

Veda Oils US is a wonderful brand that has an enormous variety of essential oils. The oils are of the highest calibre and cause absolutely no harm to the skin. The brand is the best stop to buy essential oils for constipation and works very well on the skin.      


Q: Are essential oils safe for the skin?

A. Yes, Absolutely safe and without any negative effects, essential oils are. You may use them for instant pain relief and they cure the problem of constipation fast.

Q: Which is the best essential oils for Constipation?

A. Oregano, peppermint, and helichrysum are the best essential oils to get rid of constipation issues. 

Q: Can essential oils immediately cure Constipation?

A. Yes. essential oils when used in a healing bath, applied on the stomach, or diffused together can immediately calm pain and constipation symptoms. Using them more often in a day will show the best instant results.

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